YOUR FUTURE IN YOUR HANDS
Hasta Mudra – Life Energy
The new e-book!!
This small writing was born from the desire to try to restore the original splendor to the colors of our lives, through simple gestures and wonderful moments of practice, always based on the same minimum common denominator, that is, representing the first steps of a ladder which can be glimpsed the beginning, but not the end. Nothing definitive, therefore, and nothing certain, but, every day, these extraordinary tools can communicate with us and with our world, to allow us, precisely, to discover, to search, to take note and to leave.
MARCO
Having gone through multiple sporting activity experiences, first as a competitor and then as an instructor, over the last twenty years he has found his definitive position as a teacher trainer in the field of Yoga and Pilates, leading, in 2008, to the creation of the Tao Center, in Biella, where he continues to put his experience at the service of the idea that movement is a correct way to maintain active health and well-being for as long as possible. His aptitude for study and experimentation leads him to deepen the knowledge accumulated over time, to make constantly updated tools available to the public that can be concretized into formulas suited to the needs of a varied clientele, by type and age group, who are looking for physical activity is a means to regain freedom of movement and quality of life.
His specializations, achieved in the fields of fitness, yoga, Chinese and Japanese wellness arts and postural gymnastics, the experience gained on himself and that achieved thanks to continuous relationships with his students and pupils, allow him to have a complete vision of how the individual can manage movement, in relation to his history and the physical and mental state in which he finds himself, making his approach attentive to nuances and constantly aimed at reading everyone’s movement patterns, in order to be able to best support those who struggle to find the way to free their movement on their own.
Marco’s yoga encompasses every single aspect of this life dedicated to the search for the path to well-being and the perennial attempt to show it.
Discover the secret language of your hands and awaken the power that lies dormant inside you.
This book will guide you on a fascinating journey to discover Mudras, ancient gestures
yogic people capable of harmonizing the energy of the body and mind. You will learn how to use
these powerful hand postures for:
● Awaken your vital energy (Prana)
● Balance the Chakras and Doshas
● Achieve deep inner calm
● Improve your health and well-being
● Connect with your spirituality
Through clear explanations, detailed illustrations and practice sequences, this
book will give you in-depth knowledge of Mudras and their potential
transformative. Whether you are a curious beginner or an experienced yoga practitioner,
This book will open the doors to a new level of awareness and well-being.
Start your journey today and discover the power of Mudras!
